I believe the Law of Attraction is much more than just setting an Intention for something. Your frame of mind, the way you live your life and treat others, the gratitude you have for your current situation and the happiness that you create for yourself and others are more important than the Intention itself. Remember we can attract what we want or what we don’t want depending on the vibrations we are sending out.
To begin my Manifesting Mount Dora project, I knew the first step was to reacquaint myself with all the positive attitudes and actions that help set the stage for attracting an Intention that is beneficial and desirable.
For me, the quote below sums up where to begin:
The Optimist Creed
Promise Yourself
To be so strong that nothing can disturb your peace of mind.
To talk health, happiness, and prosperity to every person you meet.
To make all your friends feel that there is something worthwhile in them.
To look at the sunny side of everything and make your optimism come true.
To think only of the best, to work only for the best and to expect only the best.
To be just as enthusiastic about the success of others as you are about your own.
To forget the mistakes of the past and press on to the greater achievements of the future.
To wear a cheerful expression at all times and give a smile to every living creature you meet.
To give so much time to improving yourself that you have no time to criticize others.
To be too large for worry, too noble for anger, too strong for fear, and too happy to permit the presence of trouble.
To think well of yourself and to proclaim this fact to the world, not in loud word, but in great deeds.
To live in the faith that the whole world is on your side, so long as you are true to the best that is in you.
~ Christian D. Larson
We think of the Law of Abundance and related prosperity teachings as recent discoveries or revelations. When in fact, these “new age” ideas are not new at all. Christian D. Larson (1874 - 1962) and others such as Ralph Waldo Emerson (1803 - 1882), Emma Curtis Hopkins (1849 - 1925), James Allen (1864–1912) , Wallace Wattles (1860–1911), Napoleon Hill (1883 - 1970), Joseph Murphy (1898 - 1981), and Annie Rix Militz (1856 - 1924), to name a few, were writing and teaching about abundance long before the popularity of the mega-selling book, The Secret, a few years ago. In their day, the prosperity movement was called “new thought” or “theosophy”. Many of their teachings are available online as free e-books.
My first step, then, is to adopt the Optimist Creed as my personal statement, changing the words to personalize the meaning and to repeat my version of the Optimist Creed every Monday morning:
I am so strong that nothing can disturb my peace of mind.
I talk health, happiness, and prosperity to every person I meet.
I make all my friends feel that these is something worthwhile in them. .
I look at the sunny side of everything and make my optimism come true.
I think only of the best, work only for the best and expect only the best.
I am just as enthusiastic about the success of others as I am about your own.
I forget the mistakes of the past and press on to the greater achievements of the future.
I wear a cheerful expression at all times and give a smile to every living creature I meet.
I give so much time to improving myself that I have no time to criticize others.
I am too large for worry, too noble for anger, too strong for fear, and too happy to permit the presence of trouble.
I think well of myself and proclaim this fact to the world, not in loud word, but in great deeds.
I live in the faith that the whole world is on my side, so long as I am true to the best that is in me.
(Remember to make affirmations and positive statements personal and to always use the present tense.)
For me, another important step in this journey is to have a Gratitude Journal. Fortunately, I’ve been using one since April 2008, but, honestly, my use of it has been intermittent. I record my gratitudes faithfully, which for me means several times a week, for three, maybe four weeks, then I slack off and only write in it once or twice a month. At some point, my guilt will build as I see my Gratitude Journal laying neglected on my bedside table and I resolve to start journaling again. And I do - for awhile. You know the drill - don’t we all have the same scenario with some aspect of our lives? Oddly enough though, I feel better when I write in my Gratitude Journal - I have a better attitude, life flows more smoothly - I honestly feels it helps. So, why don’t I use it regularly if I know it helps me? The same reason I don’t exercise as often as I should or I eat junk that saps my energy. And what reason is that? I think the answer is paramount to my success with this project. Why don’t I use my Gratitude Journal regularly, why don’t I exercise and eat right, why don’t I do what makes me feel better?
For me, and the answers may be different for you, I know my lack of self-care (and I call it that because I believe all these actions are a form of self-care) is caused by the following reasons:
1. Stress. Usually associated with my work, which requires me to put in very long hours a few times a year. And, sometimes, related to home life and the attitudes and actions of those around me.
2. Depression. In “my past life” I did experience clinical depression and that is not what I am talking about now, although, clinical depression could definitely be a problem for anyone trying to manifest an intention. When I am stressed and tired, I easily fall into a feeling of depression - the blues. I don’t feel hopeless but I feel too tired to help myself. I want to waste time rather than use it wisely. I watch too much TV or play word games on my smart phone. My reading declines and my writing just does not happen at all.
3. Fatigue/Illness. Fatigue starts with stress, then I get depressed and I don’t take good care of myself physically, spiritually or emotionally. Then, I get sick. When I am working long hours, I don’t appear to be fatigued - I accomplish a lot because I have to. People see me as the Energizer Bunny, quickly completing a task and immediately starting the next one. My stamina is high or so it seems. Unfortunately, all my energy is depleted by the time my work day is done and, considering that I may be working seven days a week, every day is a work day. I arrive home with almost no energy for eating, showering and climbing in bed. During the day, I eat poorly, don’t drink enough water and the only exercise I get is running from one office to another. I can manage on that schedule for a month or two and then my body says “Enough already!” and illness sets in, usually in the form of major allergy issues, severe colds, bronchitis, sinus infections and back, neck and hand pain.
I realize it is of great importance that I find ways to control or counteract the stress, depression, fatigue and illness in my life. Wow, that is a lot to take on. I am 57 years old and still have not identified ways to live my life doing my work and dealing with home life and others and not be mired in stress, depression, fatigue and illness several times a year.
Fortunately, my work is relatively normal now - my busiest time of the year just past - so I have a reprieve for a few months unless something unexpected comes up. I will put the work stress issue to the side for now.
Home life stress is another biggie. Our household is filled with adults from 72 to 26 and children from 5 to 3. We all have different personalities, habits, schedules and problems. I can do my best to contribute positively to our household by following the Optimist Creed, but I cannot change anyone else or solve everyone’s problems and that is hard for me to accept. Most of my life I have been a people-pleaser, always trying to please and help those around me. Sometimes even forcing unwelcome and unsolicited help on others. Focusing on how someone else should change, rather than how I can change. Yes, it is tough for me to be caring and helpful without taking on everyone else’s problems as my own. And, when I shoulder another’s problems, I burden myself with baggage that is not mine to carry. I am getting better at setting boundaries because I’ve learned that each of us is on our own path, we each have a mission and we each have our own lessons to learn. Although I can help, I cannot fix. I can reach out, but not hold tight. I can teach you, but I cannot learn for you. I find it helpful to realize that by interfering in someone else’s life I am committing a robbery. I am stealing the experience and the lesson that belongs to her/him and, thereby, hindering that person’s spiritual growth. If you do your child’s homework, you are stealing knowledge from your child and if I make decisions for someone else, I am robbing that person of personal growth and self-fulfillment. To help with my home life stress, I need to find a way to keep my mind sharp to my tendency to assume problems and worries that are not mine. My Gratitude Journal can help with that goal. I will daily express gratitude for being mindful of how I treat others and their problems. Did you notice I said “daily”? Yes, I will commit to using my Gratitude Journal daily. And, I will add affirmations to my journal. If I feel I may have overstepped my boundaries regarding others, I will write an affirmation of releasing the need to be in control and will repeat it for at least three days.
For me, depression and stress go hand-in-hand. If I can get a handle on stress, depression should be minimal. I believe that writing in my Gratitude Journal daily will help keep depression at bay, but I will also add more music to my life. Music is one of the best mood-soothers there is. Although I love music, I don’t make a point of listening to it (and I mean listening to the music I want to hear) as often as I could or should. These days music is available to us nearly everywhere at nearly anytime on radios, CD players and digital players in our houses and our cars, on our TV’s and computers, on IPods and MP3 players and through our phones. Music makes me feel good, so I pledge to start listening to more of it.
The last item on my list is fatigue/illness. If stress and depression are less, so should be fatigue and illness. But, I can also be proactive in preventing them. My weekly yoga class is already a passion of mine that is extremely instrumental in easing my back and neck pain, but the class is only every seven days and by the time that day rolls around I am suffering with aches, pains, fatigue and stiffness. Certainly a few added activities the other six days will help get me through until my next yoga class with less physical discomfort. My plan is to add stretches and light weights to my morning routine and to walk at least one half mile three times a week. That is a start.
I have some concrete plans to get me going. Next in line: vision boards and books.