Change in the Air

I have wanted to write for weeks now - longed to write - but there was no time.  I am still busy at work, more so than I usually am this time of year and I took on an extra one-time job that I thought would be quick and easy, but has evolved into something more complicated and time-consuming than I ever imagined.  I am watching my grandchildren even more than usual while my daughter is working some untypical hours for training at her job.  And, I have been sick, again, or still.  Bronchitis cleared up, allergies started, while allergies were still in full force, a cold commenced.  My energy and my time have been challenged on many levels.  I have longed for Mount Dora to the point that I dreamed about it one entire night this week.  Plans have been made to be there, but not soon enough for this weary woman.

I am feeling more optimistic - a little.  I need more hope and more time that is not filled with obligations.  I need to write more.  I need change.  I need to change.

It all starts with “me” needing to change.  I can hope for those around me to transform.  But, those are truly just wishes and I, or you, really have no power over others.   I can hope for life to take a turn for the better, but that will only happen if I make some effort or institute some changes to help that happen.

I have been thinking a great deal about changes I can make - maybe not big ones, but, at least, little ones.  Sometimes that is all it takes.  Not even changes that seem to relate to desired results, but just changes - small ones that change the energy in my environment.  It is amazing what a change in energy can do for your life.

I have neglected my gratitude journal - something I promised to do daily when I started this project.  My journal fell by the wayside when I was going through so much in December and January.  Overwhelment destroys gratitude.  One change I am making is to be more diligent about my gratitude journal - maybe not every day, but at least several times a week.

I was doing some guided meditations to help me sleep last year, but they became unnecessary when medications knocked me out every night during my various illnesses or when I was so exhausted that I nearly passed out as soon as I laid down.  To add meditation to my “change list”, I have signed up for Oprah’s & Deepak Choprah’s 21-Day Meditation Challenge.  Wish me luck!

The last few weekends I have set aside a few hours to work on my house (again) - straightening, cleaning, organizing, clearing.  My grandchildren are growing and need more room for themselves.  I have concentrated on creating that space for them, which means getting rid of unnecessary stuff that was filling our house.  The work is hard, especially when I am working a lot and still ill, but the results are satisfying.  The house and the energy within it are changing and change is what we need.

Change has to do with starting anew and although all of these activities are good,  they are not really changes - more like reinstatements.  All things I once did, then neglected to do and have now restarted.  What can I do that is truly new, truly different?  I am stumped, but still thinking about it.  It has to be something that does not require a regular schedule or too much time.

For some reason I get stuck - don’t we all?  Stagnant.  Dormant.  Sometimes those states of inertia are necessary.  Rather like a bear in hibernation.  Time out - down time.  A period of rest and healing.  My current stuck-ness does not feel much like rest or healing.   It is more of a busy stuck-ness - a moving-all-around-and-going-nowhere stuck-ness.  A time of too much, rather than too little.  But, it all boils down to the same thing:  either you are inert and going nowhere or you are running in circles and going nowhere.

I need changes that take me off the path of nowhere and on the road to somewhere.  

Just after writing the last sentence, I saw that an email had arrived that I was waiting for.  I put aside my blog writing and read the email.  Then, I saw my Daily Om message - www.dailyom.com - which I had net yet read.  I read the message called Defense Mechanisms and have set it aside as a topic I may want to cover in a future blog post.  Then, my eye caught the list of online classes offered my Daily Om - a list that is always at the end of each daily message, but which I had not noticed or read in a very long time.  One of the classes listed was “The Best Year of Your Life” presented by Debbie Ford.  I was intrigued and clicked on the link.  The class is one lesson for 52 weeks and I signed up for it.  Now that is a truly new change.

I Want What I Want When I Want It!

One of the biggest disappointments in life is - well, disappointment. Disappointment is not being happy with a result. To be disappointed one must have expectations. Expectations come from a sense of desire or control. We want something and we do what we can, if anything, to control the process so we obtain our desired outcome. Sometimes we are successful, but often, not. A vacation is ruined because the weather was rainy. Someone else, perhaps undeservedly, got the promotion you wanted. The store sold out of the dress that was perfect for your birthday party. In spite of hours of hard work, your boss did not like your project presentation. Regardless of your constant encouragement, your son does not want to play baseball.


I have been called, with good reason, a control-freak. I am better than I once was, but I still have issues with letting go of control. Trying to always be in control is a sure way to experience disappointment. First, we cannot control everything or, really, very much. Second, we tend to try and control others and that is just plain impossible.


I used to work ridiculously long hours, rarely taking a vacation or days off. I felt like my work life was out of control, but actually I had a great deal of control at work and that was causing me to lose control in other areas of my life. Because I felt like I had little control at home, in spite of Herculean efforts otherwise, I spent more time at work where I had more control. The more I worked, the less control I had elsewhere. A vicious cycle and a life out of balance.


Since I rarely took time off, when I did, I wanted my plans to go exactly as I hoped. Inevitably they did not, which I took as a personal slap in the face from God or The Universe or whomever. If I worked 60 hours a week, the weather should cooperate on my one weekend off, right? And, when it didn't, I was not only disappointed, I was angry, sullen, depressed and inconsolable. How dare life do this to me? I work hard. I deserve my few breaks to be perfect, don't I?


I chose, on some level, to live an unbalanced life. I was not respecting myself, others in my life or all aspects of my life - home, relationships, work, spirit, recreation, etc. - so why would l expect life or The Universe or God to respect me? I honestly thought the weather should conform to my expectations and yet most days I was so busy working or I was so tired, I did not appreciate or even notice the weather.


Expectations, whether reasonable or not, set us up for disappointment. We all experience disappointment, even those of us who are not control-freaks. If disappointment comes your way, you can either go with the flow adjusting your sails to the new wind direction or you can fight against the wind - an effort that will exhaust you but probably not change anything - or you can just give up and be angry, depressed and sullen. Allowing that we all face disappointment because we are human and we want what we want, the only way to survive disappointment unscarred is to adjust your sails and allow the new wind to direct you to some place unexpected. You may have wanted to arrive in Hawaii, but ended up in Seattle - so, enjoy Seattle! You may have wanted the big promotion, but after being overlooked again, you moved on to a new and better position with a different employer. You may have had your eye set on the burgundy living room furniture, but won't the green do just as well, if not better?


My grandkids have reached the age of disappointment. Children until the age of 3 or 4 live in the moment. Their desires are short-lived, easily forgotten. Their memories are short. Disappointment is not a big part of their lives. My grandson is now 5 and he is starting to have desires and remembers what was promised and never delivered. He wanted to go to Dinosaur World and without much consideration I agreed to take him there this summer. As the heat and humidity descended on Florida, I had second thoughts of spending hours walking around an amusement park of fake dinosaurs with two small children, all of us grumpy from heat exhaustion. I suggested a different trip, one that would provide us with a cooler experience. Still living in the moment much of the time, he jumped at my suggestion and off we all went. We had a fabulous time, but days later he started thinking about Dinosaur World and became petulant that we had not gone there, in spite of the great time he had on our alternate vacation. I assured him we will go in the fall, but still he was disappointed. Life was easier for the adults in my household when his memory was shorter and his expectations nonexistent. Now he, and to some extent his younger sister, are beginning to have wants that they remember and when we, or life, do not deliver as requested, disappointment and sometimes tears are the result. They have a long and tear-filled process ahead to learn to let go of expectations and disappointments.


How like small children I am! I want what I want when I want it and I deserve it! But as an adult, I need to realize that what I want may not be best for me at all or at least at this time, like Dinosaur World in the summer. And, as disappointing as that realization is, there is a flip side that is exciting and encouraging. Sometimes what I get is better than what I wanted. Sometimes not getting what I wanted is a blessing. Sometimes I may desire something and it seems impossible to obtain (I have no control) but what I want is for my own good or the good of others in my life, so the obstacles seem to miraculously dissolve. That is manifesting - getting into alignment so your desires are good for you or for others.


I want to Manifest Mount Dora. I am not sitting here idly. I am working on myself and my manifestation through visualization, writing, gratitude and any other life-affirming action I can take. But, I have, with great effort, let go of the hows and whens of the process and although I have a vision of what I want to manifest, I am open to adjusting my sails to a change in wind. If I can continue with this semi-detached attitude, I can avoid disappointment if my vision does not become a reality or if it manifests in a different way or at a different time than what I hope for. And, yet, I want what I want and I still hope to obtain it, but I know, because I am learning and evolving as I skip along this path of Manifesting Mount Dora, the end result of the journey cannot possibly be a disappointment.

4/1/12 Birthdays

Today is my daughter’s birthday.  Birthdays are a good time to think about new beginnings.  Some people make New Year’s resolutions - I make birthday resolutions.  But, I didn’t when I had my birthday this past November, or did I?  If I did, I forgot, which indicates my resolution was not very heartfelt.  I do remember thinking that I don’t know how to grow old.  When I speak to friends in their 50's about age, the women always reflect on being like their mothers and men, like their fathers.  My real mom died when I was three months old, so I never had her as a mirror of what to expect.  And, I can only hope from the bottom of my heart that I will not become my father as I age!  Perhaps not having an aging mother to watch helped me not to have hangups about aging, not to fear what I might be seeing in my mother growing older.  I don’t fight the years or the aging process - perhaps because I always was more comfortable with those who were much older than me.  Even as a child, I preferred the company of adults, and preferably grandparent-aged adults, than I did of other children.  I really don’t think about aging, but I do think about the passage of time. 

At 57, I sometimes think I don’t have enough time left to manifest what I want.  Oddly, 15 years ago I thought there was way too much time left in my life and I dreaded the thought of living all those years until death.  Now I see a finite number of years and I want to live purposefully, with vigor and hope.  I want the years and the minutes to count for something more than myself.  In my sixth decade, I want to learn more, experience more, teach more.  I feel an urgency I’ve never felt before and that urgency brought life to Manifesting Mount Dora.  Since I began this project on March 20th, I have been reading, writing and studying more than I have in years.  I want this project to be bigger than me.  I feel like March 20th was a birthday of sorts. 

My daughter at 26 is already wants to turn back the hands of time.  She is feeling the passage of time, the shortage of time.  At 26, I’d been married five years and would soon be moving for the fifth time.  Already life had lost its glimmer.   I can see that in her eyes too.  Sometimes she cannot see the glimmer or the shine or the shimmer or the glitter.  At her age, life is work - making money, raising children, getting by.  She still dreams, but those dreams are mired in the mundane tasks of everyday life - the tasks that fill our waking minutes and leave us exhausted at the end of the day.  Too tired to dream.

There are ways to rise above the mundane, to put that spark back in our lives and in our step.  I wish I had known at her age what I am learning now.  She already knows some of this and I applaud what she puts into practice, but she, like all of us, can do more to take determined, measured steps to self-realization. 

Much of what I am doing - writing, reading, creating vision boards, using a gratitude journal, walking and doing yoga - are all activities that take time - a lot of time.  Time that, as the working mother of two small children, she lacks.  Time that I lack when my work grows beyond a 40-hour week.  So, when time is short, what can we do to continue manifesting?

The list below is a birthday gift to my daughter:

✮Be happy.  Even when hurried or weary or stressed, find a way to be happy and if you can’t be happy, pretend.  The old adage “Fake it ‘til you make it” is good advice.  Act happy, even when you feel as far away from happy as you can possibly be, and you will start feeling happier.   Smile - a lot.  Laugh - as often as you can.  Sing - loudly.   Dance - like no one is watching.  Don’t wait until you feel happy - that may never happen or it may only last for a short period of time.  Make your happiness.  Look for the little things that make you feel better - a hot cup of tea, a flower in bloom, the smile of a child, the song of a bird, the warmth of your bed. 

✮Be present.  Pay attention.  Don’t get so caught up in all the busyness that you lose track of the minutes that are passing.  Stop several times a day (set your watch or cell phone’s alarm to remind you to do this every few hours) and be quiet, pay attention and note what is going on around you.  What do you hear?  What do you see?  What do you feel?  Can you hear your heart beating?  Breathe deeply.  Feel your lungs and abdomen with as much air as you can and let it out with a sigh.  Touch your skin - is it dry, warm, cool, wet?  Do you have a taste in your mouth?  This little exercise only takes a couple of minutes and even if you do it a few of times a day, you’ve used less time than it takes to brush your teeth and comb your hair. 

✮Be grateful.  Take a moment just before bed to be grateful for your day.  If possible, write at least three gratitudes in a journal.  If you don’t have the time or the energy or the inclination to write, at least think of three or more things for which you are thankful. 

✮Allow.  Allow others to help you.  Allow yourself to rest.  Allow your answer to be “no” sometimes.  Allow your answer to be “yes” sometimes.  Allow yourself to make decisions that are good for you and for those in your care.  Allow yourself to accept compliments and allow yourself to give compliments. 

✮Be quiet.  Not just before falling asleep, but sometime during the day give yourself a few moments of silence.  Lock yourself in the bathroom if you must, but find that quiet spot and be silent. 

✮Set boundaries.  This is a tough one for many people and it can be hard to do in our needy world, but we must protect ourselves from too much - too much of anything.  Know how much is good and how much is too much and respect the limits that keep you healthy and sane.  Put healthy boundaries in place for yourself and others.    


 ✮Speak gently.  Harsh words are happiness killers.  Choose your words for the positive effect they will have on others and on you.  Negative, sharp or impatient words not only steal your happiness, but the happiness of those to whom they are directed and even those who just happen to be in hearing range.  Remove curse words from your vocabulary.  Avoid the shoulds, woulds, coulds, musts, can’ts, and don’ts from your sentences.  Let your words smile and laugh, not bite and bruise.  The same is true of your internal words - what you say to yourself, the mind chatter.  Speak kindly, gently to yourself.  Use positive words when you are thinking, as well as speaking. 

✮Respect others.  Respect does not have to mean agreement.  It does not have to mean acceptance.  Respect is kindness.  Just allowing someone else to be or to say without meeting criticism or sarcasm or disdain from you.  You can disagree, but respectfully and politely.  If you can’t be nice, be silent or walk away. 

✮Respect yourself.  Be kind to yourself.  We are all a work in progress.  Allow yourself time to learn and grow.  Be bold, be brave, be you.  Know that you have as many rights as anyone else.  You have a purpose.  You are here for a reason. 

✮Honor time.  Time can be your enemy or your friend.  Be conscious of time and what needs to be done in the time you have.  Respect the time of others.  Strive to arrive on time.  Always hurrying means your time is not being honored.  Figure out the time you need and allow for that and a little extra.  Schedule the time you need and allow for unscheduled time.  We all need to go with the flow occasionally.  When you are rushing around you are sending out negative vibrations that affect you, those around you and even what will happen in the future.  If you honor time, life will be calmer and you will have more time.

✮Do something different at least once a week (every day would be even better).  Routine, or what we call being in a rut, is our enemy.  We become complacent and lazy and dull.  Doing the same thing every day turns our brains to mush.  Routines are necessary, but not everything needs to be or should be the same every day.  Change something, anything.  Even something small.  Try a different food.  Travel a different route to work.  Change your hairstyle - even that just means parting your hair on the right rather than the left.  Listen to a different genre of music.  Drink tea instead of coffee.  Sleep on the right side of the bed rather than the left side.  Next time you shop for clothes, choose an article of clothing in a color that is not represented in your closet.  Add a little variety to your life to ward off staleness and mental fog.  Surprising yourself is a gift that you can afford.

Even when you are 26 and life is coming at you life a runaway train and you feel overwhelmed and a little lost and a little scared, even when you cannot squeeze out a moment for reading or writing or meditation or vision boards or long, thoughtful walks in nature, you can strive to be happy, be present, be grateful, be allowing, be quiet, to set boundaries, to speak gently, to respect others and yourself, to honor time and to change up your routine.  You cann do these things - sure you can.    

I don’t mean this to sound preachy.  Heaven knows, I am still learning about being happy, being positive and using my thoughts and words to create the life I want.   I wish someone had given me these tips when I was younger before I got too tired and too depressed to think I could do anything to make life better.  I wasted precious time just wishing life would go away.  Perhaps, your experience will be more life-affirming than mine was.